ACFT Calculator | Calculate Your Army Combat Fitness Test Score Accurately

ACFT Calculator

Adjust the sliders to input your scores for each event.

Total Score: 0

The Army Combat Fitness Test (ACFT) is the Army’s standardized physical fitness test to operate the soldiers. The Army Combat Fitness Test (ACFT) is designed to measure six components: strength, endurance, agility and overall physical fitness. The ACFT calculator is then utilized to calculate your scores based upon event performance, age and gender, for a true assessment of overall performance. In this article, we cover how the ACFT calculator works, its benefits, and how you can use it to track your progress.

Understanding the ACFT Scoring System

The ACFT consists of six events, each designed to measure different aspects of fitness:

  1. Three-Repetition Maximum Deadlift (MDL) – Muscular strength.
  2. SPT (Standing Power Throw) – Measures explosive power.
  3. Hand-Release Push-Up (HRP) – Measures upper body endurance.
  4. Sprint-Drag-Carry (SDC) – Measures anaerobic endurance and agility.
  5. Plank Hold (PLK) or Leg Tuck (LTK) – Assesses core strength, endurance.
  6. Two-Mile Run (2MR) – Assesses aerobic endurance.

Each event is then scored from 0 to 100 points, adding up to a potential score of 600. The minimum score to pass depends on the soldier’s Military Occupational Specialty (MOS).

How the ACFT Calculator Works

An ACFT calculator is a tool that makes it easy to calculate scores by automatically converting raw performance data into a number score. Here’s how it works:

  • Enter the results of the events in which you participated (i.e., how many pushups you did, how far you threw in the power throw, the time for the two-mile run, etc.).
  • Choose your demographics (age, gender, and MOS category).
  • See your total score and category (pass/fail status against ACFT standards).

Benefits of Using an ACFT Calculator

  • Accuracy: Reduces manual score calculation and limits errors.
  • Efficiency: Gives soldiers instant feedback of their physical fitness.
  • Goal Setting: Allow you to identify goals and track progress over time.
  • Assistance in Preparing for Official Testing: This allows soldiers to train under test conditions in order to prepare for the ACFT.

How to Improve Your ACFT Score

  • Do Compound Movements: Deadlifts, squats, bench presses.
  • Cardio Conditioning: Run interval and endurance exercises.
  • Core: Various types of planks, sit-ups, leg raises.
  • PLYOMETRIC DRILLS: Build explosive power and agility with movements such as box jumps and sled pushes.
  • Train Harder: Train in each event to build up performance and endurance.

What is a good ACFT score?

I’m not in the Army, so I will take your word for it. The minimum passing score for each ACFT event is 60 points, totaling a score of 360 for all six events. All Soldiers are held to the same minimum requirement score, regardless of career field.

ACFT Calculator

FAQSs

The six-event Assessment of Readiness Command Transfer (ACFT) evaluates strength and endurance to improve readiness and reduce injuries. The first five events last from two to five minutes apiece, while the last event, the 2-Mile Run takes as long as 25 minutes to complete. All six events are scored by sex, male or female.

The APFT has been in use since 1980, and consists of the 2-mile run, push-up test and sit-up test. The ACFT is an nearly hourlong series of six tests, each described in Table 1: the dead lift, the standing power throw, the hand-release push up, the sprint-drag-and-carry, the leg tuck hold and the 2-mile run.

The Army Combat Fitness Test (ACFT) is used to assess the physical fitness of a Soldier. It comprises six events, administered in the following order: (1) Three Repetition Maximum Deadlift (2) Standing Power Throw (3) Hand-Release Push-up (4) Sprint-Drag-Carry (5) Plank (6) Two-Mile Run.

Conclusion

October 2023 — The ACFT calculator is a tool that is essential for soldiers training for the Army Combat Fitness Test. You can focus on using it with the correct score so that this helps in tracking your fitness levels, setting up targets, and raising performance. If you are an active-duty soldier or preparing for the ACFT, using a calculator can help simplify this and improve your training strategy. So use an ACFT calculator to track yourself and peak for success in your rucking mission today!